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Want Flatter Abs, Sculpted Muscles and Increased Flexibility? © 2007
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Get Fast Results at Roxanne’s Studio, The Premier Pilates School in the Western Suburbs

 

Even if you’re not a fitness fanatic, you can’t help but be bombarded with news reports, articles and comments from stars like Oprah and Madonna who are hooked on one of the hottest trends in fitness today – Pilates (pronounced Pa-laa-tees).  And for the 5 million plus people who practice Pilates, it’s no secret why this method offers extraordinary benefits. (Here's how the program works at Roxanne's.)

 

What is Pilates?

Pilates is a mind-body exercise method developed by Joseph Pilates in the early 1900s. His method incorporates a series of resistance exercises designed to develop a balanced, sculpted body for overall well-being. The end result? A sleek, sculpted physique with long, lean muscles like those of a dancer.

 

What are some of the benefits to Pilates?

·   Flatter, sculpted, stronger abs – think beautifully, chiseled stomachs

·   Long, lean muscles – arms that are the talk of the town

·   Increased strength and flexibility – stay active and limber

·   Enhanced body awareness – move through your day with fluidity and grace

 

How do you do Pilates? 

You can do Pilates on the mat or on specialized Pilates equipment, such as the reformer.  Pilates mat classes challenge you through body work and small apparatus like fitness rings and stability balls. Specialized equipment, such as the reformer, add resistance to your movements through a sophisticated system of springs and pulleys.

 

Who can do Pilates?

Pilates is great for people of all ages and abilities who have permission from a doctor to exercise.  At Roxanne’s Studio, clients range from elite competitive U.S. Olympic athletes to senior citizens with arthritis and hip replacements, and to individuals in good health who are just looking to stay fit and trim. One client, Monica, shed 120 pounds in less than a year through half-hour Pilates sessions twice a week and consultations with a registered dietician.

 

Reformer, Mat and More – Group Classes or Private Sessions at Roxanne’s

At Roxanne’s Studio, you’ll find a full, dedicated Stott Pilates curriculum with Levels I-IV on mat, reformer, chair, barrel and Cadillac.

 

Group classes are 6 weeks in length and run throughout the year. Classes are available throughout the week and on the weekends.  Class sizes are limited to ensure a high quality experience, with lots of individualized attention. Registration is done on a first-come basis.

 

Individuals interested in a specially tailored program designed exclusively with for them enjoy private sessions, available by appointment.  Duets (two clients and one instructor) are also available.

 

Sophisticated, Elegant Studio …. Professional, Experienced Faculty

Roxanne’s Studio recently opened a brand new Pilates Studio, located at 2211 S Eola Road in Aurora.  Hardwood floors, beautiful interior design ad professional equipment are hallmarks of the Studio. Faculty members of Roxanne’s Studio are trained, certified and experienced. Each instructor supplements their knowledge through continuing education throughout the year.

 

About the Author: Roxanne Larcher has been involved in the dance and  fitness industry since the 1980s, specializing in partnering with women and men of all ages, fitness levels and abilities to reach realistic, sustainable fitness goals. She holds numerous national certifications through leading organizations such as AFAA, Johnny G,Reebok and is certified in Stott Pilates. Roxanne mentors under internationally acclaimed teacher and performer Jasmin Jahal in the art of Egyptian Cabaret belly dance. 

Roxanne earned a masters degree in management science and two bachelor degrees – one in marketing and one in social science. Her past corporate experience includes a senior leadership position at General Electric (GE). Roxanne lives in Naperville with her family and is the President and owner of Roxanne’s Studio.

 

Roxanne's Studio
630-978-1149
630-978-7008 (fax)

Academy of Dance
3450 Montgomery Rd - Suite 19
Aurora IL 60504

Click here for the current schedule

 

School of Pilates and Fitness
2211 S Eola Rd - Suite B
Aurora IL 60504

Click here for the current schedule

 
  For information about the studio, please email us at information@roxfit.com  
     
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