Spinning, Pilates and Pump, Butts & Guts
is Laura's Winning Combination!

For many women, catching the appreciative eye of the man in their life is a great reward.  When Laura joined the Studio in April of this year, she wanted to increase her fitness level so that she could keep up her physical appearance – not just for her husband, but for herself, as well.  “My goal was to firm some of my softer areas and sculpt my body,” she said.  “I’m a little over 30 and as time has progressed, I’ve realized how important it is to have a regular fitness program.” 

Laura started off with Pilates, an exercise method that emphasizes the core muscles (stomach and spine).  She added Pump, Butts & Guts (a weight lifting class devoted to strengthening and toning favorite spots) and Attack the Fat (an aerobic class that taps into stored fat through 45 minutes of cardio work).  “I started seeing results quickly,” reflected Laura.  “My body began to change – although the scale didn’t move much, my clothes became looser and my muscles gained definition. And if you have a healthy body weight and body composition (ratio of body fat, muscles, bones and water), inches are more important than a number on a scale.”

After a few months of regular exercise, Laura decided to challenge herself.  “An introductory Spinning class was offered on a Monday night,” she recalls.  “I decided to get on the bike and see what all the excitement was about.”  After her first class, Laura was a believer.  “Each Spinning ride is a different journey. I love to challenge myself to the next level and see how far I can go.” 

When asked for advice, Laura thought back.  “The most important thing I can share is to stick with it,” she remarked.  “You have to make a plan, surround yourself with people who will support you in achieving your goals and then do it.”

In addition to the exercise, Laura has made healthier eating decisions.  “I try to make good decisions that provide the nourishment I need,” she said. “But I firmly believe in balance.  I don’t beat myself up for enjoying a piece of chocolate now and then!”  Her belief in a balanced approach came through with her answer to this thought-provoking question.  If she were a bumper sticker, what would she say?  Laura’s answer:  I brake for hot and fresh ones!  Krispy Kreme donuts, that is!

Since beginning her fitness regime, Laura has lost over 12 inches. “I look better and feel healthier.  One of the greatest rewards,” she blushed, “is that Rich, my husband, notices how much my body has changed and he’s taken a new interest in me!”

Rich isn’t the only one who’s noticed, Laura.  Our hats are off to you for your success!

“The most important thing is to stick with it ...  make a plan, surround yourself with people who will support you in achieving your goals and then do it.”