Jody’s Lifestyle Is All About Drinking From the Fountain

If you need proof that the fountain of youth is a combination of exercise and a positive outlook, then you just have to meet Jody.  The first thing you’ll notice is her winning smile, cheerful disposition and contagious laugh.

This 30-something wife, mother of two and part time radiologist walks the talk of a healthy lifestyle – due, in large part, to seeing first-hand how exercise helped her mother.  “I watched my mom recognize the benefits of exercise these past few years,” reflected Jody. “I saw her overcome health challenges through exercise – being able to move with greater ease, increased energy and an overall greater sense of well-being.” 

Seeing these changes in her mom motivated Jody to embrace a lifestyle that incorporates exercise on a daily basis. At least 3 times a week, she comes to the Studio to participate in a variety of classes.  It’s not unusual to find her sweating to great music in a Spinning class or sculpting her muscles in Pump, Butts-n-Guts.  “I like the changes in my body – I feel strong, powerful and (best of all) I can run circles around my kids!” she smiled. 

Although Jody has the dedication to exercise at home, she loves the Studio.  “The personal touch really means a lot to me,” she remarked.  “I know that when I come to exercise, the instructors know who I am, I am building friendships with other people who are committed to their health and if I don’t come, I know that Roxanne will call me to check up on me!” 

When asked to share a few gems of wisdoms, Jody paused.

• Family is incredibly important.  These relationships are filled with give and take – and it requires a lot of effort, love and patience to make sure that the family relationships continue to stay strong.
• It’s important to have faith.  When I look at my many roles – a mother who is raising two beautiful children, a wife who is dedicated to my husband and a part time professional in the medical field – I realize that for me, everything comes back to my relationship with God. That is what gets me going through any rough time.
• Be content with where you are. One of my favorite quotes of all times comes from Sheryl Crow: It's not having what you want … It's wanting what you've got.  I was listening to her song, Soak up the Sun, and the lyrics just hit me. She’s right – it’s really being happy with your life and where it is at any given time.

Keep up the great work, Jody! You’re an inspiration to us – and a part of our fountain of youth!

“I feel strong, powerful and - best of all - I can run circles around my kids!”