The physical exercises are a series of slow, gentle and painless stretches that gradually may increase in complexity as the student becomes stronger and more flexible. These poses are accompanied by deep, steady breathing that soothes the nervous system, improves blood circulation and, it is said, helps the prana flow through the body. In addition, there is a practice of deep relaxation that uses guided imagery and visualization to bring a sense of well-being. The combination of all these elements leads to a calm, focused state of mind and a great feeling of vitality.

People of all ages can do yoga and the asanas can be adapted for people with disabilities or special needs. The poses enhance muscle strength, coordination, flexibility and agility, and can help a bad back feel better. According to the National Institutes of Health, when people actively seek to reduce the stress in their lives by quieting the mind, the body often works to heal itself. In this sense, yoga can be seen not only as a way to get into shape on several levels, but also as a tool for self-healing.

At Roxanne's Studio, we practice traditional Hatha and Vinyasa (flowing) forms of yoga. Our yoga is fitness-based, relaxing and conditioning at the same time and appropriate for beginners to intermediate enthusiasts. Call the Studio for more details.