Target your favorite areas while using Body Bars, hand weights, resistance bands and stretch cords!  Whether you're a beginner or an experienced exerciser, you'll get a tailored strength workout to sculpt your body for swimsuits, evening gowns and overall general health!

Other benefits include increased muscle mass (and no, ladies - you won't bulk up by using weights!), the prevention of osteoporosis (brittle, frail bones) and healthier body composition. 

Combine Pump, Butts-n-Guts with our cardio classes to maximize your workout results.  The combination of strength, cardio and healthy eating choices are certain to enable you to reach your fitness and wellness goals!

Take the first step - try a class - get up and move - and no matter what - be sure to have fun while you're doing it.

Check with us at the Studio for more information.