Power Ball combines weight training, sculpting and stabilization techniques to give a tremendous workout and chisel your body to perfection. You'll target both primary muscles and stabilizing muscles for an all over sculpting session. 

While stability balls, or Swiss balls as they are also known, are typically thought of for use in abdominal exercises like crunches, the ball is also be used in place of a bench while doing traditional strength exercises. The instability of the ball forces a person to use core muscles of the midsection to keep the body level.

Core strength is important, says the American Council on Exercise (ACE), because the muscles of the lower back and abdomen serve as a solid foundation for day-to-day activities as well as healthy posture.

Take a class and experience the difference at Roxanne's!