This
high energy workout incorporates kicks, punches, elbow/knee and other
combinations used in martial arts and boxing as well as effective
athletic drills. It is a fun and energizing workout. Beginning and
advanced level exercisers can follow the challenging combinations,
release stress and have fun.
Turbo Kick Box classes take your cardio kickboxing class to the next
level with a fun, party atmosphere! You'll learn exciting
combinations, work in aerobic zones, blast into the peak of the work out
and then put finesse into your moves!
Both low impact and high impact options are always given, so that the
novice and experienced exerciser are challenged!
Cardio
kickboxing has proven to be one of the most effective methods available
to lose weight, reduce body fat, increase aerobic performance and
increase strength. Anyone can have fun participating in this energetic aerobic workout. You can burn up to 800 calories an hour while you
relieve stress and tone up those flabby areas!
Roxanne's Studio 630-978-1149
630-978-7008 (fax)
Academy of
Dance
3450 Montgomery Rd - Suite 19
Aurora IL 60504
and have fun.